Medjool date recipes: Natural sweetness and zero Points
Explore the delightful world of fresh dates—also called medjool dates—in our enticing recipe collection. A favourite among WeightWatchers members with over 70K tracks in the app, these juicy fruits are more than just a snack—they're a versatile ingredient that infuses natural sweetness into a range of baked treats. Whether you're making bliss balls, mug muffins, slices, or other goodies, fresh dates can enhance your recipes with a burst of flavour.
Unlike the dried dates you find in the baking aisle, fresh dates are a genuine fruit harvested directly from the date palm. They retain their rich, caramel-like taste and soft, chewy texture without any processing or chemical drying.
Why medjool dates?
- Nutrient-rich: Medjool dates are a great source of fibre, potassium, magnesium, and antioxidants. Plus they are a ZeroPoint food.
- Natural sweetener: Use them to add natural sweetness to your recipes without refined sugars.
- Versatile ingredient: Perfect for baking, snacking, or adding a touch of sweetness to your favourite dishes.
Featured recipes:
- Date bliss balls: Quick and easy, these no-bake treats are perfect for a healthy snack on the go.
- Stuffed dates: Filled with nut butter or cheese, these are great as a gourmet appetiser or a party snack.
- Banana loaf: A wholesome and delicious loaf that combines the natural sweetness of dates and banana.
Whether you're looking for a quick snack, a sweet treat, or a unique ingredient for your next meal, Medjool dates are a fantastic choice. Get inspired by social media trends with recipes like date bark and stuffed dates with peanut butter for a Snickers bar twist. Browse through our collection and get inspired to incorporate these versatile dates into your cooking and baking.
Storage tips
To keep your fresh dates at their best, store them in an airtight container in the refrigerator. They can last for several weeks when properly stored. For longer-term storage, you can freeze them, which helps maintain their flavour and texture for up to six months.
How to prepare fresh dates
Fresh dates can be enjoyed as-is or used in a variety of recipes. To prepare them for baking, simply pit and chop them before incorporating them into your mixture. For recipes requiring a sweeter touch, blend dates into a paste to easily mix into batters and doughs.