Dips are a great way to add flavour to your snacks and meals, but many store-bought dips are loaded with unhealthy ingredients like preservatives, sugar, and excessive amounts of salt. Making your own dips at home is a great way to ensure that you're consuming healthy ingredients that are packed with nutrients—plus keeping the Points low. Here are some healthy dip recipe ideas that are not only delicious but also come with several health benefits.
- Hummus - Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. Chickpeas are high in protein, fibre, and several vitamins and minerals, making it a great option for vegetarians and vegans—plus it's a ZeroPoint food. Tahini, which is made from sesame seeds, is a good source of healthy fats and is rich in antioxidants.
- Guacamole - Guacamole is a Mexican dip made from avocados, tomatoes, onions, lime juice, and spices. Avocados are high in monounsaturated fats, which are good for the heart and are also a good source of fibre, potassium, and vitamins C and K.
- Greek yoghurt dip - Greek yoghurt dip is a healthier alternative to sour cream-based dips. Greek yoghurt is high in protein and contains probiotics, which are good for gut health. You can add herbs, garlic, or other spices to the yoghurt to make it more flavourful.
- Baba ganoush - Baba ganoush is a dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Eggplants are a good source of fibre and antioxidants, while olive oil is rich in healthy fats.
Making your own dips at home is a great way to ensure that you're consuming healthy ingredients that are packed with nutrients. You can experiment with different ingredients and spices to create your own unique dip recipes or try one of our faves below.