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Carrot, chickpea and orange dip

Name: Carrot, chickpea and orange dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 9 servings
Ingredients: 1 large Carrot(s) sliced; 0.75 cup(s) Canned chickpeas, rinsed and drained (130g); 1 tbs Olive oil; 1 tsp Orange rind finely grated; 0.333 cup(s) No added sugar orange juice (80ml); 0.25 cup(s) Fresh coriander

Points® value

Total Time

25 min

Prep

15 min

Cook

10 min

Serves

Difficulty

Easy

Impress your guests with this delicious dip. Carrot and orange make a surprisingly tasty combo while coriander gives it a fresh finish

Ingredients

Carrot(s)

1 large, sliced

Canned chickpeas, rinsed and drained

¾ cup(s), (130g)

Olive oil

1 tbs

Orange rind

1 tsp, finely grated

No added sugar orange juice

⅓ cup(s), (80ml)

Fresh coriander

¼ cup(s)

Instructions

Boil, steam or microwave carrot until tender. Drain. Place carrot, chickpeas, olive oil, orange rind, orange juice and coriander leaves in a food processor. Process until smooth.

Notes

SERVING SUGGESTIONS: Cucumber sticks.

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Carrot, chickpea and orange dip

Ingredients

Instructions

Notes

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