![Spicy lentil and chickpea soup](https://v.cdn.ww.com/media/system/wine/5ce205a7cc469b001d06eb6c/d697ad4d-fa4b-4b83-a03c-5e910693766c/r5pwerjkiuhofuwdd3gj.jpg?fit=crop&height=800&width=800&enable=upscale&quality=80&auto=webp&optimize=medium)
Spicy lentil and chickpea soup
1
Points® value
Total Time
35 min
Prep
5 min
Cook
30 min
Serves
4
Difficulty
Easy
This Middle Eastern–inspired soup packs a flavour punch, and the bright orange hue contrasted with swirls of yoghurt and harissa paste makes it look super special.
Ingredients
Olive oil
2 tsp
Brown onion
1 medium, coarsely chopped
Ground cumin
1 tsp
Dry red lentils
1¼ cup(s), rinsed and drained, (250g)
Vegetable stock cube
2 individual, gluten-free variety, (to make 1.5L (6 cups) vegetable stock)
Canned chickpeas, rinsed and drained
1 400g can
Harissa paste
1½ tbs, (see tips)
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)