Avocado and bean dip

Name: Avocado and bean dip
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Modern Australian
Ingredients: 1 large Avocado halved, stone removed; 1 400g can Canned cannellini beans, rinsed, drained (400g can); 1 clove(s) Garlic coarsely chopped; 2 g Pepper cayenne, pinch; 1 tbs Lemon juice; 40 g Red onion (2 tbs); 30 g Reduced fat feta cheese crumbled

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Moderate

Holy guacamole, it's a party! Take your tastebudsto Mexico with this delicious dip.

Ingredients

Avocado

1 large, halved, stone removed

Canned cannellini beans, rinsed, drained

1 400g can, (400g can)

Garlic

1 clove(s), coarsely chopped

Pepper

2 g, cayenne, pinch

Lemon juice

1 tbs

Red onion

40 g, (2 tbs)

Reduced fat feta cheese

30 g, crumbled

Instructions

Scoop out the avocado flesh. Using a food processor, combine the avocado, beans, garlic, cayenne and lemon juice until smooth. Season with salt.
Transfer the mixture to a serving bowl and sprinkle with the onion and feta.

Notes

TIPS: Serve with crudités, such as radishes, cucumber and red capsicum, plus 150g corn chips.To preserve the dip’s green colour, serve it within 30 minutes of preparing it.

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Avocado and bean dip

Ingredients

Instructions

Notes

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