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Avocado and bean dip

Avocado and bean dip

2
Points®
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
6
Difficulty
Moderate
Holy guacamole, it's a party! Take your tastebudsto Mexico with this delicious dip.

Ingredients

Avocado

1 large, halved, stone removed

Canned cannellini beans, rinsed, drained

1 400g can, (400g can)

Garlic

1 clove(s), coarsely chopped

Pepper

2 g, cayenne, pinch

Lemon juice

1 tbs

Red onion

40 g, (2 tbs)

Reduced fat feta cheese

30 g, crumbled

Instructions

  1. Scoop out the avocado flesh. Using a food processor, combine the avocado, beans, garlic, cayenne and lemon juice until smooth. Season with salt.
  2. Transfer the mixture to a serving bowl and sprinkle with the onion and feta.

Notes

TIPS: Serve with crudités, such as radishes, cucumber and red capsicum, plus 150g corn chips.To preserve the dip’s green colour, serve it within 30 minutes of preparing it.