They may be small, but blueberries certainly are mighty. Packed with antioxidants, vitamins, and minerals that can support overall health. Whether you're looking to start your day with a burst of flavour, create a show-stopping dessert, or add a nutritious twist to your meals, blueberries are the perfect ingredient.
Tips for cooking with blueberries:
- Frozen vs. fresh: Both frozen and fresh blueberries work well in most recipes so you can just use what you have on hand.
- Storage: Keep fresh blueberries in the fridge to extend their shelf life. For long-term storage, freeze them in a single layer before transferring to a reusable freezer bag.
- Enhance the flavour: Pair blueberries with ingredients like lemon, cinnamon, or vanilla to enhance their natural sweetness.
