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WeightWatchers Weight-Loss Program—Lose Weight and Keep It Off | WW USA

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Ends today: Up to 6 months free! Purchase required.

Weight is personal.
So are our solutions.

When you want lasting weight health, our trusted solutions put you on the right path.
Which journey is right for you?

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Up to 6 months free

Add to cart: Easier weight loss and this special offer

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Looking for a reset?

With WW, support is everything—and everywhere.

  • In your pocket: Find meal inspo with the new ‘What To Eat’ feature, and see all the goals you’re hitting in ‘My Progress.’
  • In the kitchen: We simplify nutrition. Hundreds of ZeroPoint foods guide you toward healthier eats for your plate.
  • In Connect: Starting over can be a lot, emotionally. Our members and coaches have your back from day one.

What WeightWatchers® is all about

Our weight-loss programs make health gains happen—and getting there looks different on everyone.

/ Simple nutrition /

Life is complicated—healthy eating shouldn’t be. With WW, all you need to focus on is following a flexible plan.

/ Your food “relationship” /

Quick fixes tell you what—or what not—to eat. Our science digs deeper, helping you understand your eating patterns so you change them for good.

/ Facts over fads /

Conflicting weight-loss tips are everywhere. Cut through the confusion with WW, where weight-loss programs are built by science and based on the latest behavioral research.

/ Weight-loss medication /

For some, biological factors impact the ability to lose weight. The new WeightWatchers Clinic provides access to prescription solutions and doctors who care. Learn more here.

/ Simple nutrition /

Life is complicated—healthy eating shouldn’t be. With WW, all you need to focus on is following a flexible plan.

/ Your food “relationship” /

Quick fixes tell you what—or what not—to eat. Our science digs deeper, helping you understand your eating patterns so you change them for good.

/ Facts over fads /

Conflicting weight-loss tips are everywhere. Cut through the confusion with WW, where weight-loss programs are built by science and based on the latest behavioral research.

/ Weight-loss medication /

For some, biological factors impact the ability to lose weight. The new WeightWatchers Clinic provides access to prescription solutions and doctors who care. Learn more here.

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Join now

How our weight-loss program works

(Hint: You’ll eat what you love)

We use a program no one else does, so you’ll lose weight—not your favorite foods.

/01

Meet the Point

The Points® system takes a food’s specific nutritional info and turns it into a single number.

/02

Get your plan

After you join, answer some quick questions in our app. You'll immediately get a nutrition plan and Points to "spend" each day.

/03

Make healthier choices

Our weight-loss program guides you to eat more nutritious foods and help you find portion sizes that are right for you.

/04

Find your community

Meet members face-to-face or virtually at Workshops, and tap into our exclusive social network, 24/7. Share tips, recipes, and solutions for common challenges.

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Wondering if WeightWatchers is for you?
Tell us about your lifestyle, food preferences, and goals—and we'll tell you when you'll reach them.
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newWeightWatchers Clinic

If weight health is what you want, unlock compassionate care from the doctors you need.


✔️ Take a quick quiz to see if you’re eligible for our medical weight-loss program.

✔️ Start a tailored nutrition program to help you lose weight and feel good.

✔️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.

Start today for just $49!
Take the quiz

Results you can see. Health you can feel.

Take it from our members.

I realized that a majority of this journey is mental, and I am stronger than I think. - WW member Laura D. -18 lbs*
 As an older first-time dad, it is important to me to keep my health in check. - WW member Mike J. -36 lbs*
The diabetes plan really works. I dropped 51 pounds, and my A1C went down. - WW member Lindsey H. -51 lbs*
With WW, I have a new sense of self and identity. My life has opened up completely. - WW member Naomi M. -68 lbs*
I've completely changed how I look at food, exercise, and the choices I make to feel better! - WW member Nikki M. -72 lbs*
I used to be a sedentary person. WW helped me learn to be more active and love running! - WW member Stephen A. -16 lbs*
I realized that a majority of this journey is mental, and I am stronger than I think. - WW member Laura D. -18 lbs*
 As an older first-time dad, it is important to me to keep my health in check. - WW member Mike J. -36 lbs*
The diabetes plan really works. I dropped 51 pounds, and my A1C went down. - WW member Lindsey H. -51 lbs*
With WW, I have a new sense of self and identity. My life has opened up completely. - WW member Naomi M. -68 lbs*
I've completely changed how I look at food, exercise, and the choices I make to feel better! - WW member Nikki M. -72 lbs*
I used to be a sedentary person. WW helped me learn to be more active and love running! - WW member Stephen A. -16 lbs*
*At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight).

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^ By opting in, I agree to receive telephone calls, emails, or text/SMS messages from Team WW, and its marketing partners or affiliates, which may be sent using an automated or automatic telephone dialing system, with respect to my account, or containing marketing or promotional materials. I further agree to WW’s Terms of Use and Privacy Policy, including the arbitration agreement therein. I understand that my consent is not required for, and is not a condition to, my ability to purchase any goods or services. Message and data rates may apply. Message frequency varies. WW is not responsible or liable for delayed or undelivered messages. I understand that I may opt out of receiving these types of communications by texting STOP.

Frequently asked questions

WeightWatchers is the #1 doctor-recommended weight-loss program†. Additionally, our diabetes-tailored plan is based on guidelines from the American Diabetes Association and the International Diabetes Federation.

† Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.

Generally, memberships start for as low as $23 per month, depending on length of commitment you choose. See offers and pricing here.

We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.

Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint® foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint® foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005

​​ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.

Science shows food tracking is the biggest predictor of success—the more you track, the more weight you’ll lose! But we’re all about consistency over perfection: It’s better to track some food most days of the week than every single thing you eat only some days of the week. In other words, perfection is not required. You’ll quickly decide how to approach tracking in a way that works for you. Here are some of our best tracking tips.

They are nutritional powerhouses that serve as the foundation of healthy eating and support your overall health. ZeroPoint foods also add bulk and flavor to meals, without costing Points® from your Budget, so you don’t have to weigh, measure, or track these foods—no matter how many you eat in a day! Those 200-plus foods include  non-starchy veggies, fruit, eggs, yogurt, cottage cheese, fish, shellfish, chicken and turkey breast, and more.

Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.^ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

**Based on a 6-month multicenter study demonstrating significant reductions in diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

If you’re considering prescription medications, take our quiz and find out if you're eligible. If you’re not ready to take the quiz just yet, learn more about prescription medication and WeightWatchers Clinic.