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Food & nutrition
If you’re looking to get healthier (and you’re here, so you are!), you can’t do it without nutritious food. But unlocking weight loss doesn’t mean eating bland meals. Healthy fats and carbs are on the menu and always will be. We’ll show you how to make the right choices without sacrificing an ounce of flavor.

What the Experts Say About Food and Nutrition

"Calories don’t tell you much when it comes to wellness. Our Points® formula nudges people toward a healthier pattern of eating based on what we know scientifically." —Dr. Gary Foster, Ph.D., WW Chief Science Officer

Meet our experts

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

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