Points^®: a simple nutrition system to help you lose weight and keep it off

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#1 doctor-recommended weight-loss program^*

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Nutrition made simple with a customized food plan

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Easy-to-use app with science-backed tools

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Starting at $11/month

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

77% of people agree that WW helps lower risk of health conditions^**

***Based on survey responses of intervention participants in a 6-month WW Points Program randomized controlled trial at Georgia Southern University 2023. Funded by WW International, Inc.

Your essential toolkit for weight-loss success

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Easy-to-follow Points plan personalized to you

Learn healthy habits and techniques for better health

350+ ZeroPoint®, no-track foods to keep you fuller, longer

Join Connect, our members-only social network

78% agree that the Points system is easy to understand^***

***Based on survey responses of intervention participants in a 6-month WW Points Program randomized controlled trial at Georgia Southern University 2023. Funded by WW International, Inc.

Powerful weight-loss results for you

Meet the Point

Every food gets a Points value based on its nutritional quality such as saturated fats, sugar, fiber, and protein.

Your Points budget is tailored based on your goals, metabolic rate, and more.

Points guide you to eat more nutritious foods and help you find portion sizes that are right for you.

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Healthy eating made easy

11,000+ delicious recipes that are Points-friendly.

Convenient grocery shopping in the WW app—get delivery through Instacart and track using with our barcode scanner (a member-favorite tool).

Access 450+ restaurants to help you navigate menus with confidence.

Get tips, advice, and ingredient swap ideas from other members.

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Change your relationship  with food

Those who track lose more weight than those who don't.

Tracking makes you aware of patterns in your eating so you can decide what you may want to change to maximize your Points.

Small changes. Big results. You’ll make simple tweaks to your eating habits for lasting weight loss.

Build healthy habits so you can stay on track, even during celebrations and with busy schedules.

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The support you need to lose weight — all in one place

Lose 3.5x more weight with our Points program^{^}

^Vs. standard nutritional guidance. Based on a 6-month randomized controlled trial (n=376) that compared participants following WW to those given standard nutritional guidelines alone. Palacios et al. 2024. Manuscript in draft. Funded by WW International, Inc.

Hear what our members have to say

Join millions of members on their weight-loss journeys.

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“

WW has taught me to care for myself, use food as fuel, and that there are not cheat meals. WW is teaching me I am worth it and I am grateful.”

Kristin C.

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I have better self-esteem, and I'm much more comfortable in my own skin.”

August M.

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My journey with WW has not only enabled me to shed over 110 lbs and maintain it for over a year but also revolutionized my relationship with food.”

Catherine B.

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WeightWatchers makes it simple for me to track what I eat. If I want something, I can have it.”

Rachael C.

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The program has been one of the safest communities that I have been apart of.”

David M.

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I didn’t cut out any of my favorite foods and learned to adapt my daily eating habits to still fit them in.”

Mya S.

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The only weight-loss brand backed by 60 years of proven science

Over the past five decades, more than 130 published papers and randomized controlled trials have examined the efficacy and impact of the WW program.

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Common questions we hear

How is your program different from others?

WeightWatchers is the #1 doctor-recommended weight-loss program†. We are the leader in weight loss for a healthier life and the only weight-loss brand backed by 60 years of proven science. We have more than 175 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. As science evolves, so do we. Clinical solutions can address the biological and psychological factors that contribute to obesity. We now offer weight-loss medications made for your biology for those who need it. Members on weight-loss medications lose 11% more weight when pairing meds with the Points® program^{^}.

†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

^Based on an analysis of virtual clinic member data at 4 weeks of membership comparing those who initiate WW’s behavior change program  and those who don’t. Completed in Jan 2024.

I’ve tried WeightWatchers before. What’s new? 

WeightWatchers is more than a program–it’s now a variety of solutions made just for you. New expanded offerings provide more comprehensive solutions than ever before, making weight loss more livable, personalized, achievable, and affordable through WeightWatchers. We offer proven habit change for everybody and weight-loss medication for those who need it. Get all the support you need with our proven Points Program, access to clinician-guided journeys with access to medication, and live coaching with our expert-led in-person and virtual Workshops.

What foods will I eat on the program?

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

Who are WeightWatchers experts?

Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Will I have access to coaches?

Always! WeightWatchers coaches are experts specially trained in our nutrition and behavior change science. You can chat with them right in the app. They also lead our in-person and virtual Workshops, teaching weight-loss techniques and providing live coaching to you and other members in the Workshop with you.

Members accessing weight-loss medication through WeightWatchers also get a dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.

Does WeightWatchers offer in-person guidance?

Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^{^} Learn more about the Workshop experience. 

Members accessing weight-loss medication through WeightWatchers also get 1:1 virtual sessions with their dedicated Care Team consisting of clinicians, fitness coaches, and registered dietitians.

^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.