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Fitness & exercise
Being physically active isn’t just about increasing your fitness–it’s vital to improving your overall wellness. Regular activity and exercise can support your weight-loss goals and work wonders on your mindset and mood as you develop healthy habits for life. Whether you’re just starting out on your fitness journey or need inspiration to stay motivated, we’ve got you.
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Workouts

All Blogs

8 ways to turn household tasks into a workout

9 ways to make exercise more fun

Can watching sports make you healthier?

Guide to mindful walking

14 cardio exercises you can do anywhere

6 Cardio Workouts, Explained

5 ways to power up when your workouts become too easy

5 Bodyweight Exercises for Walkers Who Want to Level Up

7 motivating tips to fire up your at-home workouts

How to Choose the Right Online Workout For You

The do’s and don’ts of exercising in a face mask

10 Lower Back Stretches for Pain Relief and Posture

10 exercises you can do while you’re stuck on a video call

10 stretching exercises to improve flexibility

Best Shoulder Workouts for Men and Women That You Can Do at Home

Your Expert Guide to Target Heart Rate and Weight Loss

6 outdoor games to play while social distancing

How to get back on a bike

4 Reassuring Truths for Anyone Who’s Been Missing Their Step Goals Lately

Easy home workouts for every day of the week

Boredom-proof your outdoor walks

Ask the Personal Trainer: Can I Exceed My Target Heart Rate?

Earn FitPoints®​​​​ While Watching Game of Thrones

The Easy Way to Measure Your Exercise Effort

Sourced from science. Written for real life.


We weave expertise and integrity through every step of our editorial process.

/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.

/Empathy-led
You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.

/Expert-vetted
Our team of science and medical experts rigorously fact-check new content.

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