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Food & nutrition
Nutrition basics
Low points
When it comes to Points, how low can you go while still getting health benefits? Here's how to pick low-Point foods that give you the most nutritional bang for your buck.

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101 Recipes That Don’t Have Any Points

ZeroPoint cheat sheet: yogurt & cottage cheese

ZeroPoint cheat sheet: corn & popcorn

ZeroPoint cheat sheet: tofu & tempeh

86 Tasty Ways to Max Out Your ZeroPoint® Foods

ZeroPoint cheat sheet: fish & shellfish

ZeroPoint cheat sheet: eggs

ZeroPoint cheat sheet: beans, peas & lentils

ZeroPoint cheat sheet: non-starchy vegetables

Points®-Friendly Ingredient Substitutions

14 Points-friendly desserts to bake while social distancing

The 15 most popular frozen foods among WeightWatchers® members

14 Super-creative, Points-friendly wonton wrapper recipes

5 ways to reduce the SmartPoints in your favorite recipes

24 insanely flavorful sauces

12 veggie-heavy side dishes with very low SmartPoints

Exotic meats: How many Points are in venison, rattlesnake, and other game meats?

10 Points®-saving sandwich ideas so you can spend your Budget on bread

The ultimate guide to Points for every condiment

9 Foods You Didn't Realize Could be Zero Points

12 Super Low-Points Dips So You Can Dunk Your Heart Out

20 chicken recipes that taste too good to be so low in Points

27 Low-PersonalPoints Recipes with Massive Portion Sizes

These mixed drink tricks will help you fit cocktails into your SmartPoints budget

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

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