There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.
And here’s some good news: on the WeightWatchers® program for weight loss, these add-ons won’t interfere with your weight loss efforts. Many condiments are low in Points, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.
That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.
Your condiment cheat sheet
Wondering how many Points are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze.
How many Points is...
Based on 2-tablespoon serving size.*
Barbecue sauce, 3 Points
Butter (salted/unsalted), 12 Points
Cocktail sauce, 2 Points
Cranberry sauce (canned), 1/4 cup, 7 Points
Cream cheese, 5 Points
Fish sauce, 0 Points
Gravy (brown), 2 Points
Hoisin sauce, 3 Points
Hot sauce, 0 Points
Hummus, 2 Points
Jam or Preserves, 6 Points
Jam (reduced-sugar), 3 Points
Jam (sugar-free), 2 Points
Ketchup, 2 Points
Ketchup (unsweetened), 0 Points
Mayonnaise, 7 Points
Mayonnaise (reduced calorie), 3 Points
Mayonnaise (fat-free), 1 Points
Mustard, dijon, 0 Points
Mustard, honey dijon, 1 Points
Mustard, yellow, 0 Points
Mustard, whole grain, 1 Points
Peanut butter (chunky or smooth), 7 Points
Powdered peanut butter, 1 Points
Pesto sauce, 4 Points
Ranch dressing, 5 Points
Ranch dressing (fat-free), 1 Points
Relish, 2 Points
Salsa, 0 Points
Sour cream, 3 Points
Sour cream (reduced-fat), 2 Points
Sour cream (fat-free), 1 Points
Soy sauce, 0 Points
Spaghetti sauce, 1/3 cup, 1 Points
Tahini sauce, 3 Points
Tartar sauce, 2 Points
Teriyaki sauce, 2 Points
Tomato sauce (canned), 0 Points
Tzatziki sauce, 2 Points
Wasabi paste, 3 Points
Worcestershire sauce, 1 Points
*Actual suggested serving sizes may vary. Points are subject to change based on portion sizes.