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Food & nutrition

Nutrition basics

Bites for before and after your meal

Use these super-low and zero SmartPoints® value recipes to bookend your fare.

By WeightWatchers

Published April 11, 2017

Eat the apps, dive into the dip, and enjoy dessert. The following recipes won't add many points to your weekly SmartPoints budget. Use them as appetizers, snacks, or sweet treats.

Appetizers

Pepper and mushroom kebabs with a yogurt-dill dip

Crispy tomato and feta phyllo tartlets

Tandoori-Roasted Cauliflower Soup

Beef and scallion bites

Shrimp & Avocado Appetizers

Rustic roasted ratatouille soup

Mini spanakopita tarts

Fresh vegetable soup

Cherry tomatoes stuffed with creamy feta and cucumber

Dips & salsas

Spicy Miso-Ginger Carrot Dip

Smoky spiced red pepper dip

Mango-avocado salsa

Smoked tomato and corn salsa

Mexican clementine and jicama salsa

Layered Southern dip

Fresh cherry tomato salsa

Chili Party Dip

Desserts

No-Cook Peanut Buttery Cookie Dough Bites

Lemon-ginger fruit dip

Chocolate-peanut butter party dip with fruit kabobs

Broiled pineapple with candied ginger yogurt cream

Baked Pear with Raspberry Syrup and Chocolate

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