Workouts | WW USA

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Fitness & exercise

Workouts

Finding the right workout can make you feel a bit like Goldilocks–this one uses too much equipment, that one requires a pricey health club membership. Discover a workout that’s just right, whether you prefer exercising at home, in the gym, or outside.

All Blogs

8 ways to turn household tasks into a workout

Guide to mindful walking

14 cardio exercises you can do anywhere

6 cardio workouts, explained

5 ways to power up when your workouts become too easy

5 Bodyweight Exercises for Walkers Who Want to Level Up

7 motivating tips to fire up your at-home workouts

10 Lower Back Stretches for Pain Relief and Posture

10 exercises you can do while you’re stuck on a video call

10 stretching exercises to improve flexibility

6 outdoor games to play while social distancing

Easy home workouts for every day of the week

Boredom-proof your outdoor walks

Earn FitPoints® While Watching Game of Thrones

4 Moves for a Tighter Butt

This 4-Move, 7-Minute Workout Is All You Need to Understand What Pilates Is All About

This 4-Move Workout Will Totally Tighten Your Arms

4 Sneaky Ways to Get Exercise While You Cook

Tone your legs with this ballet-inspired workout

12 ways to work out when the only prop you've got is a chair

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

30-day push-up challenge

Squat challenge: 5 weeks to stronger legs

How to Tone Your Upper Body Without Leaving Your Chair

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.