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Exercise basics
Performance
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Fitness & exercise
Performance
How do you take your workouts to the next level? You’ll need the right nutrition, mindset, and strategies. Learn what the science says about how to go faster, become stronger, and unleash your inner athlete.
Mindset
Science
All Blogs
Can watching sports make you healthier?
Your Expert Guide to Target Heart Rate and Weight Loss
Ask the Personal Trainer: Can I Exceed My Target Heart Rate?
The Easy Way to Measure Your Exercise Effort
#SquadGoals: Start Your Own Workout Crew
How Exercise Today Affects You Tomorrow
Can Exercise Make You Hungry?
The Secret to Making Your Workouts Super Effective
Exercise-Induced Nausea Is a Thing. Here’s How to Avoid It.
How much exercise do you really need?
Should you work out when your muscles are sore?
6 Reasons Why Yoga Is Good for You
How Exercise Burns Fat
Can you turn fat into muscle?
The 1 Exercise that Can Help Improve 5 Super Common Health Complaints
5 benefits of walking 10,000 steps a day
How much exercise can improve your mood?
Why you should work on your core (even if you don’t want a six pack)
How Exercise Makes the Heart Stronger
Why now is the time to become a morning exerciser
How to Exercise in the Heat
6 Ways to Overcome a Difficult Workout
Too Sick to Sweat?
The no-commitment workout
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