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Myth-busting time: You don't need pricey equipment to get in a great workout. Whether it's cardio day or you want to do some strength training, these gear-free moves will deliver.

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8 ways to turn household tasks into a workout

14 cardio exercises you can do anywhere

6 cardio workouts, explained

5 Bodyweight Exercises for Walkers Who Want to Level Up

10 Lower Back Stretches for Pain Relief and Posture

10 exercises you can do while you’re stuck on a video call

10 stretching exercises to improve flexibility

Boredom-proof your outdoor walks

4 Moves for a Tighter Butt

This 4-Move, 7-Minute Workout Is All You Need to Understand What Pilates Is All About

4 Sneaky Ways to Get Exercise While You Cook

Tone your legs with this ballet-inspired workout

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

A Beginner’s Guide to HIIT Workouts

Sneaky Exercises to do While Brushing Your Teeth

5 bodyweight moves to help you break a sweat when you skip the gym

Walking plans for *any* fitness goal

10 Ways to Hit 10,000 Steps

The Only Yoga Workout You'll Ever Need

Take to the stairs

Easy exercises to do in 3, 5, or 10 minutes

4 feel-great stretches you've gotta try

9 Ways to Get Fit Without Joining a Gym

9 Good-for-Your-Back Yoga Moves

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.