Healthy Seasonal Recipes: Seasonal Cooking for All Year Round | WW Canada

Seasonal recipes & ideas

Summer is a fabulous time to cook and eat: Gardens are overflowing with delicious produce like juicy tomatoes and super-sweet corn that can be used in healthy seasonal recipes. It’s the perfect time to heat up the grill, gather with friends, and dine outdoors while savoring the best of summer’s fresh flavours.

Tasty Summer Apps & Sides

This collection of produce-packed starters and sides is the perfect way to round out all of your summer lunches and dinners. We’ve got fresh guac and salsa, grilled veggie skewers, and healthier takes on the usual BBQ side salads.

Fresh Corn and Black Bean Salsa

Grilled Guacamole with Poblano and Lime

Creamy veggie slaw

Pasta Salad with Tomato and Basil

Grilled Zucchini with Parmesan

Watermelon caprese salad

Grilled Smashed Potatoes

Grilled corn with smoked paprika-lime butter

Zucchini noodle salad with tomatoes corn and basil

Sizzling Summer BBQ & Grilling Recipes

Fire up the grill (or grill pan!) and enjoy this delicious selection of burgers, tacos, skewers, pizza, and more. Pair your entree with two simple sides like summer-sweet corn on the cob and mixed greens tossed with an herby vinaigrette.

Turkey Burgers with Creamy Pesto Spread

Grilled chicken parmesan

Grilled salmon with mustard-herb crust

Chicken Sausage Skewers

Grilled steak tacos

Grilled Pork with Nectarine Salsa

Juicy Hamburgers

Grilled Broccoli, Cherry Tomato, and Olive Pizzas

Lemon-oregano grilled shrimp

Grilled Tofu Steaks with Onions and Mushrooms

Grilled chicken sausage with pineapple salsa

Four-Ingredient Chicken Yakitori

Grilled salmon with quick tapenade

Delicious Summer Drinks & Desserts

These fruit-forward drinks and sweets are the perfect accompaniment to any summer meal. Relying on fruit as a base amps up their nutritional value and helps keep added sugar down.

Strawberry "nice" cream

Greek yogurt raspberry-peach smoothies

Grilled hazelnut-chocolate pizza with bananas and strawberries

Aperol spritz

Berry “nice” cream bites

Double-berry mocktail spritzer

Strawberry and blackberry icebox cake

Spiked peach lemonade

Plum and blackberry crisp with pistachio crumble

Canada Day Recipes Worth Celebrating

Mix and match the recipes below to create a spectacular Canada Day menu. Then round out your meal with a few easy additions like ice-cold watermelon chunks, a pretty platter of fresh veggies, and some berry-infused water.