Find the WW Weight-Loss Plan That’s Best For You | WW Canada
6 months free
Lose weight. Gain better health.
For less than the cost of your daily coffee.
Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the weight you want. Get a science-backed and customized nutrition plan for your lifestyle, trackers, 8,000 recipes for meal inspiration, 24/7 coach support, and more—all in our award-winning app. It’s everything you need to live our program—and build healthy habits for life. (Workshops not included.)
Need an accountability partner? We’ve got millions.
Find a community that works—for your schedule, your life, and your vibe.
Why workshops?
- They work — Workshop members lose twice as much weight as those who do it on their own.^
- They keep it real — No judgments. No toxic positivity. You’ll laugh, share wins, swap tips–all alongside people who get it.
- They’re science-backed — WeightWatchers coaches share proven nutrition and behavior strategies to help you build healthy habits and routines.
^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WeightWatchers program vs. DIY approach. Obesity Science & Practice. 2020.
The WeightWatchers Points® Program:
Our very own nutrition science
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into easy-to-track goals like Points and protein.
A plan tailored to you
Get your customized nutritional plan based on your unique lifestyle. Stay within your customized Points Budget and celebrate both scale and non-scale victories.
Eat healthier, without guesswork
Prioritize nutrient-dense ZeroPoint® foods which require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Find your community
Use Connect, a members-only, judgment-free space, to problem-solve challenges with members like you and stay motivated by celebrating each other's successes.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into easy-to-track goals like Points and protein.
A plan tailored to you
Get your customized nutritional plan based on your unique lifestyle. Stay within your customized Points Budget and celebrate both scale and non-scale victories.
Eat healthier, without guesswork
Prioritize nutrient-dense ZeroPoint® foods which require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Find your community
Use Connect, a members-only, judgment-free space, to problem-solve challenges with members like you and stay motivated by celebrating each other's successes.
Frequently asked questions
WeightWatchers is the #1 doctor-recommended weight-loss program†. We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.
ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005
ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.
Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.
Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.^ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.
^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker.
^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
**Based on a 6-month multicenter study demonstrating significant reductions in diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.
Still not sure which membership to choose? We got you!
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WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
WW members lose 2x more weight than doing it on their own.ᶿ