Chilled fruit and yogurt smoothie

This six-fruit smoothie made for two is packed with a variety of berries, apples, and orange juice. For variation, experiment with a combination of different fruit like replacing the apple with pineapple, mango, or peaches and possibly only using one type of berry. You could also use plain nonfat Greek yogurt instead of the flavored variety, but we recommend adding add a little vanilla extract to keep the vanilla flavor. If you prefer smoothies with a thick consistency, use 2 cups of mixed frozen berries instead of fresh ones. Keep it chilled in a thermos for a terrific breakfast on-the-go or midday pick-me-up.