Buffalo wings with blue cheese dip
4
Points®
Total Time
32 min
Prep
12 min
Cook
20 min
Serves
4
Difficulty
Easy
Don't succumb to traditional, artery-clogging wings. Simply use skinless wings and bake them in a tangy rub and then dip them in lightened-up dressing. Taco seasoning is an easy convenience that adds lots of that spicy Buffalo flavor that you'd expect. If you like things extra spice, add some cayenne to the seasoning blend for mouthwatering, and perhaps eye-watering, results. Sure, prepared salad dressings are an easy convenience, but nothing compares to home. You can control the Ingredients. This homemade blue cheese dressing requires just three ingredients you likely have on hand anyway.
Ingredients
Olive oil cooking spray
1 spray(s), or enough to coat sheet
Uncooked skinless chicken wings with bone
12 oz
Reduced sodium taco seasoning
1¼ oz
Fat free sour cream
½ cup(s)
Blue cheese
2 Tbsp, or gorgonzola, crumbled
Fat free skim milk
2 Tbsp
Celery
4 rib(s), medium, cut into 2-inch pieces