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Food & nutrition
Nutrition basics
Recipe roundup
21 Veggie-Loaded Lunch Recipes
This recipe collection (fresh salads, hearty pastas, cozy soups), gives lunch the spotlight it deserves. What ties them together? They’re all loaded with non-starchy veggies.
By
Lisa Chernick
Published November 11, 2021
So Many Delicious Ways To Add Points
Chicken & Spring Veggie Summer Rolls
6
Cheese & herb stuffed zucchini with arugula salad
1
Veggie sandwich with lemony black bean spread
4
Eggplant BLT sandwiches
7
Roasted Vegetable Wraps
6
Lentil, beet, clementine & kale salad
2
Italian-Inspired Vegetable Soup
0
Grilled-vegetable gazpacho
1
Creamy Cauliflower Soup with Crispy Mushrooms
4
Hearty lentil & tomato soup
1
Easy Yellow Squash, Pepper & Spinach Soup
0
Grilled romaine with Caesar dressing
3
Chopped Greek salad with creamy yogurt dressing
4
Warm kale salad with onion, mushrooms, and egg
2
Cauliflower crust pizza with feta, peppers, and olives
7
Heirloom tomato sandwiches with basil mayo
7
Beet & mint salad with feta
4
Mexican chopped salad with garlic ranch dressing
2
Egg roll in a bowl
2
Israeli Salad with Crispy Lentils
2
Rainbow noodle salad with lime dressing
7
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