Is breakfast the most important meal of the day? Should it include fiber and calcium, key nutrients we don’t get enough of? Is it weird to want a salad bowl first thing in the morning?
In short: Maybe. Yes. Absolutely not!
Breakfast is your rocket fuel. After a night of sleep, your body will need something to turn into energy or else you risk a sluggish-fest later on. Eating breakfast, even a small one, also gives you a chance to up your intake of non-starchy vegetables. And we love a good non-starchy veggie around here.
Even if you’re not a “breakfast person,” you’re bound to find an a.m. meal that speaks to you in this collection (we’ve got grab-and-go wraps, hearty bowls, satisfying scrambles—all packed with veggies). You’ll also find a hearty BLT breakfast salad, because who said lunch and dinner had dibs on that?