Mango, avocado & chickpea rice salad
8
Points® value
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Moderate
This flavourful salad is perfect for warm summer evenings. And it uses avocados and olive oil, to healthy-fat heroes
Ingredients
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Calorie controlled cooking spray
4 spray(s)
White basmati rice, dry
75 g
Wild rice, dry
75 g
Mango
1½ medium, peeled, stone removed, and flesh diced
Red onion
1 small, thinly sliced
Watercress
80 g
Spinach
1 portion(s)
Rocket
1 portion(s)
Avocado
1 medium, peeled, seed removed and flesh sliced
Cumin seeds
½ teaspoon(s), level
Olive Oil
2 teaspoon(s)
Lime Juice, Fresh
1 teaspoon(s)
Coriander, fresh
4 tablespoon(s), 3 tbsp finely chopped, 1 tbsp roughly chopped for garnish
Root Ginger
1 inch slice(s), grated