Tomato & basil omelette
0
Points® value
This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.
Meal Items
Egg, whole, raw
2 medium
Skimmed Milk
1 teaspoon(s)
Tomato Purèe
1 tablespoon(s)
Calorie controlled cooking spray
2 spray(s)
Tomato
½ large, sliced
Basil, fresh
2 leaf/leaves
Salt
1 pinch