Invite a friend | WW UK
You’ve been invited to join WeightWatchers® by a friend, thanks to them, you'll get your first 3 months FREE!
So what can you expect from being a WeightWatchers member? You’ll experience a LOT more than weight-loss alone. But here’s some great stuff to start you off, available in the WW app.
- 100% personalised programme that’s unique to YOU
- Access to both virtual and in-person Workshops
- Coach support and nutritional advice
- 4000+ recipes and meal plans
- Online tools and techniques to help you sleep and improve your mindset
WeightWatchers is 2x more effective than DIY - and members have more success when they do it with a friend.
Your first 3 months are FREE, when you join through a friends referral link today.
Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the weight you want. Get a science-backed and customised nutrition plan for your lifestyle, trackers, 4,000+ recipes for meal inspiration, and more—all in our award-winning app. It’s everything you need to live our programme—and build healthy habits for life. (workshops are not included.)
Change your relationship with food
Nutrition simplified, with no deprivation. That's the power of our Points® programme.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
WeightWatchers is:
Flexible:
Follow the programme at home or on the go—with confidence.
Realistic:
Great food is a part of life. Learn how to keep your faves and get to your goals.
Enjoyable:
Say yes to dinners out, special occasions, and holiday meals. Nothing’s off-limits.
Effective:
We're the #1 doctor-recommended weight-loss programme†. Why? Because we focus on science-backed changes that put your health goals within reach.
Flexible:
Follow the programme at home or on the go—with confidence.
Realistic:
Great food is a part of life. Learn how to keep your faves and get to your goals.
Enjoyable:
Say yes to dinners out, special occasions, and holiday meals. Nothing’s off-limits.
Effective:
We're the #1 doctor-recommended weight-loss programme†. Why? Because we focus on science-backed changes that put your health goals within reach.
Everything you need for an easier journey
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Have a question? See our FAQs for answers!
*Invite a Friend Terms: To be eligible for the free month offer, your friend must purchase a WW subscription through their invitation link and continue the subscription for at least 2 weeks. The Invite a Friend Programme cannot be combined with other joining offers for new or rejoining members. This offer does not apply to healthcare referrals, At Work schemes, iTunes memberships, WW staff accounts or non-paying Gold members. Must be 18 years or older and offer applies only to Premium and Core subscribers in mainland UK.
People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week.
^Member data comparing weight loss on WeightWatchers programme after 8 weeks in multi-member households versus weight loss in single member households."
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programmes to patients.
WW in Partnership with Public Health England
Kickstarting better health for everyone - individuals, families and all communities.