Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Herby hake with roasted vegetables by WW

Herby hake with roasted vegetables

1
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy

Ingredients

Parsley, fresh

2 teaspoon(s), chopped

Oregano, fresh

1 teaspoon(s), chopped

Basil, fresh

1 teaspoon(s), chopped

Thyme, Fresh

1 teaspoon(s), chopped

Olive Oil

1 tablespoon(s)

Lemon

1 zest(s) of 1

Lemon Juice, Fresh

20 ml

Hake, raw

600 g

Red onion

1 small, cut into 8 wedges

Courgette

2 medium, trimmed and sliced

Yellow pepper

2 medium, deseeded and cut into large chunks

Garlic

3 clove(s), skins on

Calorie controlled cooking spray

4 spray(s)

Tomato

300 g, halved

Instructions

  1. First, make the roasted veg. Heat the oven to 200°C, fan 180°C, gas mark 6. Put all the veg and the garlic in a large roasting tin and mist with cooking spray. Roast for 30 minutes, adding the tomatoes for the last 10 minutes’ roasting time. Squeeze the garlic from the skins; stir through the veg.
  2. Meanwhile, combine the herbs, oil and zest and juice. Cut a sheet of baking paper the length of a baking tray and put the fish on top. Drizzle with the herby dressing. Lay an equal-size piece of baking paper on top and seal the edges to create a parcel. Bake for 12 minutes, until cooked. Serve with the veg garnished with the parsley.

You might like

You might like