Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Hearty lentil & tomato soup by WW

Hearty lentil & tomato soup

1
Points® value
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
6
Difficulty
Easy
Packed with plant-based protein and loads of vegetables, this vegan soup is guaranteed to fill you up.

Ingredients

Olive Oil

1 tablespoon(s)

Onion

1 medium, finely chopped

Celery, Raw

1 stick(s), thinly sliced

Garlic

2 clove(s), grated

Vegetable stock cube

1 cube(s), 960ml

Carrots, raw

1 medium, sliced

Dried Mixed Herbs

1 teaspoon(s), Italian seasoning

Bay leaf, dry

1 leaf/leaves

Tinned Tomatoes

1 can(s), large

Split Red Lentils, dry

280 g

Kale, raw

140 g

Instructions

  1. In a casserole dish, heat the oil over a medium-high heat. Add the onion, celery, and garlic and cook, stirring often, until softened, for about 5 minutes.
  2. Add the stock, carrots, Italian seasoning, bay leaves, tomatoes and bring to a boil. Stir in the lentils. Reduce the heat to low. Partially cover and simmer for 30 minutes, stirring occasionally, until the lentils are almost tender.
  3. Season to taste with salt and black pepper. Gradually stir in the kale and simmer for about 15 minutes, or until tender.

Notes

Instead of cooking in plain water, the lentils simmer in a seasoned broth, making each individual legume burst with flavour. Store leftovers in the refrigerator for up to 1 week or in the freezer for up to 3 months.

You might like

You might like