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Activity & fitness
Exercise basics
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The pros know how to squeeze a workout into two minutes, hit a 10,000 step goal, and stay active while traveling. Now you do, too.

All blogs

How to fit exercise into your life

How to get back on a bike

Boredom-proof your outdoor walks

Get a garden workout

Your ready-to-run plan

8 Ways to Turn Household Tasks into a Workout

Don’t let injury, disability, illness, or weight problems stop you from staying active.

13 everyday ways to move more

How to move forward with your fitness plan when the clocks go back

5 fab spring fitness ideas from WW members

How to exercise in the heat

How to make activity stick

WWBlog: Rachael's festive fitness tips for the holidays

WW blog: Aimee's fitness guide to seasonal affective disorder

Let's dance! Fun ways to get you moving more

The body benefits of Zumba

Know before you go: Zumba class

10 expert tips for getting active

Find new moves

Find a fitness buddy

Move more each day

12 days of Christmas: workout challenge

Watch and learn: 6 basic Zumba moves

WW blog: Gold member Liza on autumn family fitness