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Activity & fitness
Exercise basics
Tips & tricks
The pros know how to squeeze a workout into two minutes, hit a 10,000 step goal, and stay active while traveling. Now you do, too.

All blogs

Watch: how to sync your fitness device to the WW app

A mum's guide to finding time for exercise

Exercise your aches and pains away

How to start running

How a gym buddy can help you lose weight

How much exercise do you really need?

5 ways to turn your workout routine into a reality

9 ways to make exercise more fun

Exercise your way to work

16 bad weather workout swaps to keep you moving

15 minute fitness ideas

Ready, steady, go!

5 ways to prep for a fitness challenge

Keep your fitness routine risk-free

All LIIT up!

Beat your fitness obstacles

Cold weather fitness tips with Flash Anthology

How to reach your goals with fitness

5 ways to keep fit on your holiday (without even trying!)

Ready, steady, go! New ways to get active with the family

Power your workout

Pedal power! Cycling for beginners made easy

How to get into running

How to be a fitter, healthier new mum