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Photo of Black bean steaks with grilled vegetables by WW

Black bean steaks with grilled vegetables

7
Points®
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
Black bean and chilli flavoured BBQ beef served with chargrilled vegies and brown rice.

Ingredients

Brown rice, dry

½ cup(s), (100g)

Black bean sauce

2 tbs

Sesame oil

1 tsp

Fresh red chilli

1 whole, finely chopped

Beef rump steak, raw

400 g, (Buy 500g)

Bok choy

1 bunch(es), baby, halved

Red capsicum

1 medium, cut into strips

Asparagus

2 bunch(es)

Lime(s)

1 medium, wedges to serve

Oil spray

2 x 3 second spray(s)

Instructions

  1. Cook rice in a large saucepan of boiling water, following packet instructions, or until just tender. Drain.
  2. Meanwhile, combine black bean sauce, oil and chilli in a small bowl. Spread mixture over both sides of steak.
  3. Lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Cook steaks for 2–3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover steaks with foil and set aside to rest for 5 minutes before thinly slicing.
  4. Lightly spray bok choy, capsicum and asparagus with oil and cook, turning occasionally, for 2–3 minutes or until lightly charred and tender. Drizzle steaks with resting juices and serve with vegetables and rice. Serve with lime wedges.

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