WeightWatchers ZeroPoint foods list | WW NZ
Meet WeightWatchers® ZeroPoint foods
More 350+ nutritious food options you can always turn to without having to track them.
About ZeroPoint foods
Scrambled eggs. Stir-fried chicken and veggies. Lean steak and baked potato. Fat-free yoghurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers® program. ZeroPoint foods have—you guessed it—0 Points® because they serve as the foundation of healthy eating. (How does the Points system work? Click here!) Full of fibre and protein, these foods also support overall health, keep you full, and bulk up and add flavour to your meals. And, of course, you can eat as much as you like.
3 ways to eat the zero heroes
ZeroPoint foods help make our program flexible while guiding you toward healthier eating habits. Here are some ideas on how you can incorporate them into your day of eating.
- Create a base. Start with ZeroPoint foods like savoury turkey meatballs or zuchinni noodles, then add other ingredients that have a Points value (a favourite sauce, cheese, a slice of garlic bread) to build out your meal.
- Pump up a dish. Toss ZeroPoint foods like crunchy mixed veggies or hearty lentils into soups, stews, or pastas to make a meal more filling while adding texture and flavour.
- Tame hunger. ZeroPoint foods are ideal go-to snacks when your stomach is grumbling or you want to avoid that hangry feeling. Crunchy popcorn, banana and yoghurt, or hummus with veggie dippers, anyone?
Living with diabetes?
#People following the WW program can expect to lose up to 1 kg per week.
If you're following the WeightWatchers diabetes program your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.
A sneak peek at ZeroPoint foods
- Non-starchy veggies
- Potatoes & starchy veggies
- Fruit
- Fat-free yoghurt and cottage cheese
- Eggs
- Fish and shellfish
- Lean meats
- Poultry
- Tofu and tempeh
- Corn and popcorn
- Beans, peas, and lentils
- Oats
ZeroPoint food FAQs
There are 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas & lentils.
Members on the diabetes program share a different ZeroPoint foods list, based on global health guidelines.
If you’re concerned about over eating ZeroPoint foods because they’re, well, zero, here’s some guidance: Eat these foods in your usual portion sizes. If eggs are one of your ZeroPoint foods and you normally eat two at breakfast, stick to that! If you’re still hungry later, have another one — you’ll soon figure out the right portion for you.
Yes 🍌
Yes! Bananas and most fresh fruits are zero Points.
*Members on the diabetes program share a different ZeroPoint foods list that does not include fruit.
ZeroPoint foods have been hand-picked by our science team. They’re wholesome, nutrient-packed foods you can think of as your “grocery shopping go-to’s” because they help form the foundation of a healthy pattern of eating.
These foods, ranging from fruits and veggies, lean chicken and turkey breast to fish and shellfish, encourage variety which is key for a healthy diet. They’re also regular, everyday foods that are easy to have on hand.
ZeroPoint foods are foods packed with vitamins, minerals, and other nutrients (like fibre and protein). These everyday foods support feelings of fullness, helping you make the most of your Points Budget and allow you to lose weight without feeling hungry.
There are 6 different ZeroPoint categories which include:
- Non-starchy vegetables
- Eggs
- Fish and shellfish
- Chicken and turkey breast
- Beans, peas, and lentils
- Tofu and tempeh
WW’s team of nutrition experts curated this list based on global public health guidelines. This list consist of foods that are lower in carbohydrates and higher in fibre or protein, making them less likely to cause spikes in blood sugar. That doesn’t mean these foods are off limits—we’ve just given it a Points value to encourage you to weigh, measure, and track it.