Best tuna salad pita pocket

Name: Best tuna salad pita pocket
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 165 g Tuna, canned in springwater, drained (1x185g can) flaked; 2 tsp Capers, rinsed, drained chopped; 2 tbs 99% fat-free, plain or natural yoghurt, unsweetened; 2 tsp Lemon juice; 1 stick(s) Celery finely chopped; 0.25 medium Red onion finely chopped; 62 g Wholemeal pita bread (Buy 2x31g), halved, split; 1 large Tomato(es) thinly sliced; 30 g Rocket baby leaves

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Easy

The crunch of salad mixed with the creaminess of the tuna and zing of the capers is what makes these rustic pita pockets a lunch time favourite!

Ingredients

Tuna, canned in springwater, drained

165 g, (1x185g can) flaked

Capers, rinsed, drained

2 tsp, chopped

99% fat-free, plain or natural yoghurt, unsweetened

2 tbs

Lemon juice

2 tsp

Celery

1 stick(s), finely chopped

Red onion

¼ medium, finely chopped

Wholemeal pita bread

62 g, (Buy 2x31g), halved, split

Tomato(es)

1 large, thinly sliced

Rocket

30 g, baby leaves

Instructions

Combine tuna, capers, yoghurt, juice, celery and onion in a medium bowl. Season with pepper.
Carefully open pockets and fill with tuna mixture, tomato and rocket leaves. Serve.

Notes

TIP: You can use a 210g can pink or red salmon in springwater instead of tuna.

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Best tuna salad pita pocket

Ingredients

Instructions

Notes

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