Crumbed fish with oven wedges
5
Points® value
Meal Items
Whiting, raw
200 g, bones removed
polenta
25 g
Egg(s)
1 small, , lightly beaten
sebago potato
1 medium, , cut in thin wedges
Broccoli
1 cup(s), , cut into florets, steamed
Asparagus
100 g, , (1/2 bunch), ends trimmed, steamed