Hummus is a delicious and healthy dip made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. It is a staple in Middle Eastern cuisine and has become increasingly popular around the world.
One of the main health benefits of hummus is that it is a great source of plant-based protein. Chickpeas are also high in fibre, which can help to regulate digestion and keep you feeling full for longer. Additionally, hummus is packed with healthy fats from olive oil and tahini, which can help to lower cholesterol levels and reduce the risk of heart disease.
There are many ways to enjoy hummus! It can be used as a dip for vegetables, crackers, or pita bread, or as a spread on sandwiches or wraps. You can also use it as a topping for salads or as a flavourful addition to roasted vegetables. Hummus can be customised with different spices and herbs to suit your taste preferences, so feel free to experiment and find your favourite flavour combinations. Check out our recipes below.
Is hummus a ZeroPoint food?
Hummus is only a ZeroPoint food if it contains no ingredients with Points, such as oil, tahini or sugar. As most store-bought hummus contains at least one of these, you probably won’t find any ZeroPoint hummus. When making hummus at home, you only have to track the ingredients that have points values.