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Christie Sauer, M.S., RDN
Scientific Reviewer

More Reviews from Christie Sauer, M.S., RDN

How many carbs should you eat in a day?

Can you eat too much protein?

How much fat should I eat in a day?

Can you get bird flu from eating eggs?

What does a dietitian do?

What does a dietitian do?

Why Weight-Training is SO Good For You

The link between stress and weight

We need to talk about obesity

What’s the difference between fat loss and weight loss?

Why is fiber so important for your overall health and weight loss?

How to maximize your protein intake (with recipes!)

17 easy ways to eat more vegetables

Everything you need to know about protein supplements

How to eat more intuitively

What your BMI can (and can’t) tell you

What’s the difference between overweight and obesity?

5 Reasons Fiber Deserves a Starring Role in Your Diet

5 ways sleep affects your weight

The carnivore diet: Everything you need to know

4 essential nutrients you might be missing out on, according to experts

What are macros and how do you count them?

15 high-protein foods for supporting weight loss

Mediterranean diet: A complete guide