Whole-grain banana pancakes with blackberry syrup
5
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
6
Difficulty
Moderate
Breakfast is served! Wake up to irresistible pancakes, thanks to this delicious whole-grain banana option. You'll get a serious health boost by adding flax seeds and wheat germ, which are both great sources of healthy fats and fiber, to the batter. Plus, bananas are always a welcome boost of potassium. Top it all off with homemade blackberry syrup that you'll definitely want to use again and again. Just bring blackberries (hello, Vitamin C!) and powdered sugar to a simmer in a small saucepan over medium heat—the sauce will thicken and reduce. The full meal will serve six and be ready to dive into in 30 minutes!
Ingredients
Cooking spray
1 spray(s)
Unsweetened frozen blackberries
2 cup(s), or fresh blackberries
Powdered sugar (confectioner's)
2 Tbsp
Incomplete pancake mix
1 cup(s)
Flaxseeds
¼ cup(s)
Wheat germ
¼ cup(s), toasted-variety
Fat free skim milk
1 cup(s)
Egg whites
3 large
Walnut oil
1 Tbsp, roasted-variety
Vanilla extract
1 tsp
Banana
2 medium, thinly sliced