Spicy Black Bean Soup
0
Points®
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
8
Difficulty
Moderate
Looking for a hearty soup that is simple to prepare? This black bean soup has a stick-to-your ribs texture, and tons of flavor. Ready in just 50 minutes, the pureed beans thicken the soup, making a rich base for the whole beans, corn and tomatoes. A stick blender makes this a truly one-pot dish, taking out the need to transfer the mixture to-and-from the blender. Red pepper flakes and the canned tomatoes with green chiles combine to bring a kick of spicy heat to the soup. A hearty main dish dinner soup, you can also serve small bowls with a salad for a filling lunch or start a dinner party with cups. Top with a dollop of sour cream or slices of avocado, if desired. Guests might also like some fresh sliced jalapeno to add to their bowls.
Ingredients
Cooking spray
1 spray(s)
Onion
1 medium, finely chopped
Garlic
4 clove(s), minced
Canned black beans
45 oz, undrained, divided (three 15 oz cans)
Red pepper flakes
½ tsp, or to taste
Ground cumin
1 tsp
Fat free chicken broth
14½ fl oz, or vegetable broth
Canned tomatoes with green chilis
10 oz
Canned yellow corn
11 oz, drained