Photo of Slow cooker south Indian lentil stew by WW

Slow cooker south Indian lentil stew

1
Points® value
Total Time
6 hr 20 min
Prep
20 min
Cook
6 hr
Serves
6
Difficulty
Easy
Who can say no to a 1-step recipe? Not us! This flavorful stew takes only 20 minutes to prep and comes together into a rich and creamy Indian-spiced stew, ideal for serving over steamed rice or with spicy tandoori chicken or shrimp. Make it for a veggie forward dinner or go full-on vegetarian and substitute vegetable or mushroom broth for the chicken stock. No matter how you choose to serve it, this hearty dish is very filling and comforting in warm and cold weather. In the slow cooker, lentils melt into a creamier texture. Want more vegetable presence without disruption the balance of flavors? Add more spinach to your plate.

Ingredients

Dry lentils

2 cup(s), red variety

Canned diced tomatoes

15 oz

Chopped frozen spinach

10 oz, thawed and drained

Chicken broth

4 cup(s), or vegetable broth

Uncooked onion

1 small, minced

Fresh ginger

1 Tbsp, fresh, minced

Jarred minced garlic

1 Tbsp

Curry powder

1 Tbsp

Mustard seed

1 tsp

Ground cumin

½ tsp

Ground coriander

½ tsp

Cayenne pepper

¼ tsp

Kosher salt

1 Tbsp

Sugar

2 tsp

Fresh lemon juice

2 tsp

Cilantro

cup(s), fresh, minced

Instructions

  1. Combine all ingredients, except lemon juice and cilantro, in a slow cooker. Cook until thick and creamy and lentil are soft, about 3 hours on high or 6 hours on low. Season to taste with more salt and pepper, if desired; stir in lemon juice and cilantro. Yields about 1 cup per serving.

Notes

Don’t be intimidated by the spice list in this dish – if you’re missing one or two, it will still taste delicious.