Parmesan chicken tenders with marinara dipping sauce
4
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
You’ll appreciate how easy this healthy, child-friendly meal is to make. Kids and adults alike will love its great taste, and you can make it in a little over half an hour. The chicken is coated with a deliciously addictive breadcrumb, Parmesan cheese, and garlic powder mixture that gets nice and crispy after it roasts for about 25 minutes in the oven (you'll also love that this recipe is mostly hands-off cooking time too). Serve with your favorite already-made store-bought or homemade marinara sauce alongside for added convenience. It's a slimmed-down version of the classic that you'll find as irresistible as the chicken tenders you enjoyed as a savory treat when growing up.
Ingredients
Cooking spray
1 spray(s)
Seasoned breadcrumbs
½ cup(s), Italian-style
Reduced fat parmesan cheese
¾ oz, finely grated (about 1/4 cup)
Garlic powder
1 tsp
Egg whites
3 large
Uncooked skinless boneless chicken breast
1 pound(s), cut into 24 thin strips
Home made marinara sauce
1 cup(s), heated