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Crispy onion rings
4
Points®
Total Time
22 min
Prep
10 min
Cook
12 min
Serves
4
Difficulty
Easy
These super-crispy, baked onion rings are a dead ringer (pun intended) for the deep-fried variety. A touch of cayenne adds nice heat. Slicing the onions into thin rings and baking them in a single layer on a large pan are the two key secrets to achieving a crispy texture. If you don't have a baking pan large enough to hold the onion rings, simply use 2 pans and switch their positions in the oven after you turn the onions rings. Pair them with a juicy lettuce-wrapped turkey or lean beef burger and serve as a meal or serve them as a party app at your next get together.
Ingredients
Cooking spray
3 spray(s)
Cornflake crumbs
1 cup(s)
Egg whites
1 large
1% low fat milk
⅓ cup(s)
All-purpose flour
¼ cup(s)
Onion powder
¾ tsp
Table salt
½ tsp, or to taste
Cayenne pepper
⅛ tsp, or to taste
Onion
1 large, yellow, sliced into 1/4-inch-thick rounds, separated into rings