Creamy cucumber dip

Name: Creamy cucumber dip
Prep time: 12 min
Total time: 12 min
Yield: 8 servings
Ingredients: 2 cup(s) Plain low fat yogurt; 0.5 cup(s) Reduced calorie mayonnaise; 1 tsp Table salt; 0.5 tsp Ground cumin; 0.25 tsp Cayenne pepper optional; 1.5 cup(s) English cucumber diced; 0.5 cup(s), sliced Red onion diced; 6 Tbsp Peppermint leaves fresh, chopped; 6 Tbsp Dill fresh, chopped

Points®

Total Time

12 min

Prep

12 min

Cook

0 min

Serves

Difficulty

Easy

This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.

Ingredients

Plain low fat yogurt

2 cup(s)

Reduced calorie mayonnaise

½ cup(s)

Table salt

1 tsp

Ground cumin

½ tsp

Cayenne pepper

¼ tsp, optional

English cucumber

1½ cup(s), diced

Red onion

½ cup(s), sliced, diced

Peppermint leaves

6 Tbsp, fresh, chopped

Dill

6 Tbsp, fresh, chopped

Instructions

In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.

Creamy cucumber dip

Ingredients

Instructions

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