Buffalo Chicken Salad
3
Points®
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
1
Difficulty
Easy
This substantial and spicy salad has all the flavors of your favorite buffalo wings. Chicken tenderloins cook up juicy and tender in a matter of minutes. Just toss them with your favorite hot sauce—try Frank's Red Hot or Cholula here—and serve warm as a nice contrast to the cool salad greens. If blue cheese isn't your favorite, try this with another reduced-fat dressing, such as ranch or caesar instead. Toss in some chopped fresh herbs to boost the fresh flavor factor. Chopped fresh parsley, tarragon, basil, or cilantro would all be wonderful in this mix.
Ingredients
Uncooked boneless skinless chicken breast tenderloin
3 strip(s)
Hot sauce
⅔ Tbsp, more to taste
Romaine lettuce
1½ cup(s), shredded
Grape tomatoes
½ cup(s), halved
Carrots
½ cup(s), chopped
Celery
½ cup(s), chopped, chopped
Light blue cheese salad dressing
2 Tbsp