Success stories
You are not alone on your weight-loss journey. We repeat: You are not alone. These real people–men and women, young and old–have been where you are, discovered how to make new habits stick, and are healthier than ever. Lean on them for inspiration, tips, and the comfort of knowing just how possible it is to reach your goals.
All Blogs
Sourced from science. Written for real life.
We weave expertise and integrity through every step of our editorial process.
/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.
/Empathy-led
You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.
/Expert-vetted
Our team of science and medical experts rigorously fact-check new content.
Want to read more about weight loss and diet?
Get our newsletter!