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Strength training
It's so good for you, but a lot of people skip it. Overcome your nervousness about resistance training (even if you don't know how or own a single piece of equipment!) and feel the power of feeling strong.

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Why Weight-Training is SO Good For You

10 Lower Back Stretches for Pain Relief and Posture

10 stretching exercises to improve flexibility

Best Shoulder Workouts for Men and Women That You Can Do at Home

Easy home workouts for every day of the week

4 Ways to Firm Your Abs at Home

4 Moves for a Tighter Butt

This 4-Move, 7-Minute Workout Is All You Need to Understand What Pilates Is All About

This 4-Move Workout Will Totally Tighten Your Arms

Tone your legs with this ballet-inspired workout

12 ways to work out when the only prop you've got is a chair

5 Effective Bodyweight Exercises that Prove You Don't Need a Gym to Get Fit

30-day push-up challenge

Squat challenge: 5 weeks to stronger legs

How to Tone Your Upper Body Without Leaving Your Chair

30-day plank challenge

5 kettlebell moves to strengthen your core

Why Dumbbells Should Be Your Favorite Fitness Friends

5 benefits of walking 10,000 steps a day

6 Equipment-Free Exercises to Sculpt Stronger Arms ASAP

A Beginner’s Guide to HIIT Workouts

Why you should work on your core (even if you don’t want a six pack)

This 15-day Fitness Challenge for Beginners is the Answer to "Where Do I Start?"

5 bodyweight moves to help you break a sweat when you skip the gym

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.