Nicole Saporita

Author

Nicole Saporita is a senior content manager for consumer wellness at WW. A writer, editor, and content strategist based in New York, she specializes in health & wellness, lifestyle, consumer products, and more. Her work has appeared in Good Housekeeping, Prevention, and REDBOOK magazines.

More from Nicole Saporita

8 ways to turn household tasks into a workout

10 foolproof snack combos

9 Ways to Level Up Your Meal-Prep Game

5 Myths About Coffee You Should Forget

7 science-based reasons to love avocados

How to Pick the Perfect Pillow for Your Sleep Position

6 Points-Friendly Swaps for Foods You Loved as a Kid

Here’s what to do if you love these 22 seriously salty foods

4 essential nutrients you might be missing out on, according to experts

What are macros and how do you count them?

Arugula: Health Benefits and Nutrition

15 high-protein foods for supporting weight loss

6 Myths You May Have About Kale

21 Delicious Recipes for 4 Kinds of Kale

How to get your protein from plants

What is Plant-Based Eating—and Should You Try It?

Should You Try a Juice Cleanse? Everything You Need to Know about Juice Diets

Everything You Need to Know About Bananas, According to a Registered Dietitian

These Are the Kitchen Tools You Actually Need

Walking plans for any fitness goal

Can you eat cheese and still lose weight?

20 ways to sneak more movement into your day