Ali McGowan, MS, RD, LDN, is a Registered Dietitian with her Master’s degree in Nutrition, Interventions, Communication, and Behavior Change from Tufts University. A believer in health autonomy, Ali aims to explain both the “what” and the “how” behind key nutrition concepts to help individuals make empowered and personalized health decisions that build confidence and improve their quality of life. Beyond nutrition science, Ali works to identify practical strategies to help members achieve and maintain their desired behavior through all seasons of life. When she’s not working, you can find her spending time in nature, cooking, or finding joy in movement. Follow her on Instagram @sproutoutloud.