Weight Loss & Diet
Reaching a healthy weight is more about feeling great and reducing your risk for serious diseases than it is about what you see in the mirror or your clothing size. Understanding the science behind weight loss can help you embrace sustainable habits that benefit your body and mind–no matter who you are or what stage you’re at in life.

Sourced from science. Written for real life.


We weave expertise and integrity through every step of our editorial process.

/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.

/Empathy-led
You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.

/Expert-vetted
Our team of science and medical experts rigorously fact-check new content.

Want to read more about weight loss and diet?

Get our newsletter!