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Photo of Tuna melt by WW

Tuna melt

3
Points® value
Total Time
12 min
Prep
10 min
Cook
2 min
Serves
4
Difficulty
Easy
Make the most of tinned tuna in this simple, speedy dish - ideal for a busy weekday lunch

Ingredients

Tuna in spring water, drained

1 can(s), large, drained

Spring Onions

4 medium, trimmed and finely chopped

0% fat natural Greek yogurt

80 g

Chilli Sauce

2 teaspoon(s)

Calorie Controlled Brown Bread

4 slice(s)

Light cheese slices

4 slice(s)

Watercress

¼ bunch(es)

Instructions

  1. Preheat the grill to high. Drain a 340g tin tuna in spring water and put into a bowl with the spring onions, yogurt and chilli sauce. Season and stir to combine.
  2. Lightly toast 4 slices of the bread then spoon the tuna mixture over the top. Top each piece with a slice of reduced fat cheese, then put onto a small baking tray and grill for 1-2 minutes, until the cheese melts. Cut in half and serve topped with a handful of watercress.

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