Stuffed squash with black beans
1
Points® value
Total Time
1 hr 20 min
Prep
25 min
Cook
55 min
Serves
4
Difficulty
Easy
A hollowed-out squash makes the perfect receptacle for this smoky black bean and bulgur wheat stuffing, topped with an oozy baked egg.
Ingredients
Butternut Squash
4 whole, small
Calorie controlled cooking spray
8 spray(s)
Bulgur wheat, dry
75 g
Red onion
1 small, finely diced
Red pepper
½ medium, deseeded and diced
Garlic
1 clove(s), crushed
Chilli, green or red
1 individual, deseeded and finely chopped
Paprika
1 teaspoon(s), level, smoked
Ground Cumin
½ teaspoon(s), level
Black beans in water
100 g
Coriander, fresh
4 tablespoon(s), roughly chopped
Egg, whole, raw
4 medium, raw
Hot Pepper Sauce (Tabasco)
1 splash(es), (optional), to serve