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Spicy bean & squash stew
7
Points® value
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
This is the perfect comfort food for a chilly day – beans and roasted squash with warming spices.
Ingredients
Butternut Squash
1 whole, medium, peeled and cut into 2cm cubes
Olive Oil
1 tablespoon(s)
Parsley, fresh
1 tablespoon(s), roughly chopped
Calorie controlled cooking spray
4 spray(s)
Red onion
1 small, finely chopped
Garlic
2 clove(s), finely sliced
Red pepper
1 medium, romano variety, deseeded and finely sliced
Ground Cumin
1 teaspoon(s), level
Paprika
2 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Tinned Tomatoes
2 can(s), large
Butter Beans, cooked
1 can(s), large, drained
Red wine vinegar
1 tablespoon(s)
Agave Syrup
2 teaspoon(s), level
Giant couscous, dry
160 g
Plain Soya Yogurt
75 g